Pavel Tsatsouline – Power to the People (1999)
Posted on February 8, 2009 by Mr. Nau
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Pavel Tsatsouline introduces old school Soviet strength training methods in this entertaining manual, which details an effective strength training plan involving only a few simple barbell exercises. It’s a minimalist program that plays up a Soviet Army sense of humor and offers a refreshing no-excuses course in building strength.
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